About the Gym
The 5 Elements system was developed as a way to produce effective martial artists. In order to be effective the student has to own their techniques and learn how to improvise. This is why the 5 Elements training system is a system of training, a way of doing things.
In order to Get the most out of our training Coach Overby has built a great training space in Costa Mesa California. The mat is 1280 square feet with padded walls up and down its entire length. The gym includes an huge bag rack for working strikes and cardio drills. The icing on the cake is the unique self defense cage. It is used to hone Self Defense skills by simulating a realistic close quarters scenarios.