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Congrats to the winners

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What a great way to end the year with the students at our gym! Congratulations to Dorothy Sedia on winning the grand prize – one month unlimited classes!

The following prizes go to those who were unable to make tonight’s party:

Derek Sabori – Cage Fitness gloves
Lisa Carter – $20 gift certificate
Cathy Dageforde – Hiyabusa rashguard and $20 gift certificate.

Congratulations to you all!!!

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    13 more days!

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    There’s only 13 more days before we say goodbye to 2012.

    What resolutions did you make at the beginning of the year and how many of them did you resolve? And…were any of them regarding weight loss, body and muscle toning, cardio workout? If not, start a new you in the New Year 2013 and incorporate some sort of fitness program into your daily lifestyle! Your body and loved ones will thank you for it!

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      Happy Thanksgiving!

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      happy thanksgiving 1 300x150 Happy Thanksgiving!
      5 Elements Combat Arts will be closed on Thanksgiving Day and the following Friday. From 12:00 p.m.- 2:00 p.m. we will have a Black Friday sale: 15% off on all equipment and gears, $10 all T-shirts and Cage Fitness will be offered only at 12:00 p.m. Come in and Ground-n-Pound away the 20 pounds you put on eating pumpkin pie and turkey!

      80′s in the Cage (Fitness) video taping on September 8th

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      We still need students to sign up for our 80′s in the Cage (Fitness) video taping on September 8th. A rare and fun opportunity for you to reminisce to 80′s awesome music while getting your Ground-n-Pound on! Come dress in your favorite 80′s attire! Sign up sheets will be posted this week with time details. Lunch will be provided to all who participate!