5 Elements Combat Arts

Tummys!

tonye7YdX — Thu, 25 Apr 2013 03:41:57 +0000

We have several women who have lost tummys, lifted butts and have AWESOME arms. We have received thank you calls from husbands.

We have men that have lost anywhere from 10-100lbs. They no longer have to fantasize about how good they look in the mirror because now it is real.

As long as you find your way onto the mat you will never be judged, looked down on or berated. You will only be encouraged pushed and welcomed into our family.

We don’t jerk you around with contracts or shady business practices. Our only concern is that you get fit and learn and improve.

You will walk taller and be a better person. You will have the staffs expertise and the encouragement of the members that have BEEN there and they have BEEN there some of our best students started from seemingly hopeless places.

We are proud of our members. They make so much progress. Be part of it! Don’t just join a gym join a family! Get on the mat and WORK IT!!!

Self Defense Seminar Sunday April 21

tonye7YdX — Fri, 19 Apr 2013 18:04:33 +0000

This Sunday 4/21 is the Self Defense seminar. This is actually a revisit of Part 1. So if you missed the last seminar this is your chance to make it. We still have a few spots left so sign up in the gym for the most informative self defense seminar you will ever have the chance to attend.

Sunday at 10am we have spots available

tonye7YdX — Wed, 17 Apr 2013 18:20:24 +0000

Remember this Sunday at 10am we have spots available for the best real world self defense seminar around. This is a repeat of a few weeks ago. If you missed it jump in!

Time Warner Cables Get Fit TV

tonye7YdX — Fri, 12 Apr 2013 04:07:39 +0000

Remember we were aired on Time Warner Cables Get Fit TV back on March 25th. Here is a little intro clip of the episode.

Ladies only Cage Fitness sweatshirts

tonye7YdX — Fri, 12 Apr 2013 04:00:51 +0000

Ladies only Cage Fitness sweatshirts are in! We have a small quantity for sale. First come first serve.

Spring has Sprung

tonye7YdX — Fri, 05 Apr 2013 13:49:56 +0000

It is a really nice day outside. Birds are singing the sun is out the breeze is relaxing and is starting to warm up. That means it is time to start coming out of our cocoons to enjoy the spring and summer. Will you emerge as a beautiful butterfly or are you a winter grub? There is STILL time to turn that all around. Get that kick ass beach body OR just learn to kick ass either way we are here for you!

GET IN AND SWEAT!

tonye7YdX — Tue, 02 Apr 2013 19:36:17 +0000

Hope everybody had a great weekend! We here at the gym want to make sure everyone is keeping up with their healthy eating and using their Delgado nutritional supplements everyday. Oh and of course GET IN AND SWEAT!!! Remember a new you means a life change for the better. Look better, feel better, think faster, move faster and keep up the good habits and you’ll keep getting better!

Featured on Tme Warner Cable Get Fit!

tonye7YdX — Fri, 22 Mar 2013 17:08:47 +0000

If anybody here has Time Warner Cable we will be featured on their show Get Fit! Monday at 7:00pm on channel 101. So set your DVR! You will need to set you DVR because at 7pm Monday you should be here! SWEATING! Then when you get home you can see our awesome members show Orange County what a real workout is!

Few Spots avail for Health Evaluation with Ty Cannon

tonye7YdX — Mon, 18 Mar 2013 21:58:25 +0000

There are a few spots available for today’s and Tuesday’s one on one health evaluation with Ty Cannon. Consultation takes only a half hour and will include a finger prick to help Ty assess how healthy you are and what changes he can advise to help you live a healthier lifestyle. This consultation is very unique and valuable so we encourage not only our students but their loved ones to take advantage of as well. Call us at (714) 442-2150 if you wish to schedule an appointment.

Guilt-free St. Paddy’s Day weekend

tonye7YdX — Sat, 16 Mar 2013 19:41:01 +0000

Great workout today in all classes! For those who came in, enjoy a guilt-free St. Paddy’s Day weekend and for those who didn’t make it in, well we hope to see you in next week burning off those calories you’re packing on this fun filled weekend! Here is a great, healthy St. Paddy’s Day drink to enjoy! Throw all the ingredients in a blender or a juicer for no pulp taste. Don’t forget to add in your Delgado products for an even healthier drink. Cheers!!

Mojito Juice
Makes one 12 – 16 oz juice

1 cucumber
3 stalks celery
handful fresh mint
2 kale leaves
1 lemon, peeled