GREAT WORKOUT this morning! FULL HOUSE, way to go! Remember to eat a healthy (PROTEIN) snack right after you workout to repair muscle tissues and replenish glycogen stores, which are depleted after a strenuous workout. Here are 6 SMART snacks to eat after a workout:

1. Protein Shake with Banana
2. Peanut Butter & Banana on Rice Cakes
3. Hummus and Pita
4. Yogurt and Fresh Berries
5. Tuna on Whole Wheat
6. Turkey and Cheese with Apple Slices

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