Hey people I only have a few entries for the sweatshirt. Here is the deal. I am moving the cutoff to midnight on Monday.
So send in designs any way you want! The winning design gets a sweatshirt as well as $50 gift card.
http://www.webmd.com/cold-and-flu/features/preventing-cold-and-flu-how-doctors-keep-germs-at-bay
It is freezing cold out. We need a gym sweatshirt! I can’t think of a cool design. So I am asking for help. Using 5 Elements themes create a sweatshirt that you would wear yourself. Get your submissions in by 1:00pm on Saturday 1/26 and we will pick one and make it. The winner will get a sweatshirt and a $50 gift certificate for use towards classes or the pro-shop. Submission can be made to us here at the gym in person or via e-mail.
-More than one-third of U.S. adults (35.7%) are obese.
-Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death.
-In 2008, medical costs associated with obesity were estimated at $147 billion; the medical costs for people who are obese were $1,429 higher than those of normal weight. This represents nearly 10% of total healthcare spending. Remember this is just for adults.
So for yourself for your family and for your country get in shape. Don’t like the gym, join our family. Learn something have fun become part of an awesome group of people. We have had many people come in unmotivated and unhappy. Some never knew they could do what they can now. We don’t just do fitness either. Learn self defense and take responsibility for your personal safety as well as your health. Come talk to us do it today and let us help you change everything.
Physical activity may be one of the healthiest things you can do for yourself at any age, and having an activity plan is an important step in becoming more active.
To help you keep your weight loss/staying fit resolution for 2013, we CHALLENGE you to maintain an Activity Log and record each time you exercise, how many calories you are burning as well as record what you’re putting into your body and caloric intake. Try keeping this activity log with you for 6 months and let’s see what transformation you have done! Make yourself proud! Best of luck!
Start your 2013 right!
It’s time to tone your jelly thighs, arms and abs with us! First class is free for new students!
What a great way to end the year with the students at our gym! Congratulations to Dorothy Sedia on winning the grand prize – one month unlimited classes!
The following prizes go to those who were unable to make tonight’s party:
Derek Sabori – Cage Fitness gloves
Lisa Carter – $20 gift certificate
Cathy Dageforde – Hiyabusa rashguard and $20 gift certificate.
Congratulations to you all!!!
Who’s ready to pound away all those holiday treats and grog??? See you on the mat tomorrow!
from our family to yours! See you all soon!