
and so will the pounds! Stay ahead and keep up with your exercise program and beat the holiday weight gain!

read more
Come in on Saturday 11/12/2011 and try out every class we have to offer. Space is limited so please contact the gym to sign up. Details are available at http://www.findsportsnow.com/sports/listing/16827/all-day-open-house-mma-kickboxing-and-fitness-free.
read moreJoin us Saturday Afternoon on October 22nd at 1:30pm for a 4 hour pepper spray seminar. We will be covering the proper, legal and intelligent way to use pepper spray. We will also be covering basic open hand self defense techniques that will help you deploy your pepper spray and be available when your pepper spray is unavailable. The seminar will be $75.00 and in addition to 4 hour of comprehensive realistic training you will receive 3 practice canisters to use during the seminar as well as a live 2.5oz pepper spray canister to take home. Registration prior to the 22nd is required as well as a $10.00 deposit. Please e-mail or call with questions, interest or to register.
read moreAs of Monday October 3rd our schedule has changed please check your class times.
read more
read more
Arts website. Please take the time to cruise our new and completely refreshed website, contact us here to leave us some feedback