Physical activity may be one of the healthiest things you can do for yourself at any age, and having an activity plan is an important step in becoming more active.

To help you keep your weight loss/staying fit resolution for 2013, we CHALLENGE you to maintain an Activity Log and record each time you exercise, how many calories you are burning as well as record what you’re putting into your body and caloric intake. Try keeping this activity log with you for 6 months and let’s see what transformation you have done! Make yourself proud! Best of luck!