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KALI MARTIAL ARTS KALI MARTIAL ARTS FILIPINO KALIKali is a martial art of the Philippines with a long and varied history. It originally was developed by the peoples native to those islands over the centuries. Learn more...
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CHILDREN’S MARTIAL ARTS CHILDREN’S MARTIAL ARTS LIFE SKILLS - Patience, Focus, Kindness, Honesty, and RespectMartial Arts is great for children! It gives them exercise and also helps them with life long skills that they will be able to use for the rest of their lives. Learn more...
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TAI CHI YOGA TAI CHI YOGA TAI CHI YOGAUtilizing a combination of Tai-Chi, Yoga, Pilates and other meditative arts from around the world this class offers great conditioning for the core, flexibility, strength, coordination and balance. Learn more...
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CAGE FITNESS CAGE FITNESS Training Based a Championship MMA BoutCAGE FITNESS™ is a complete mixed martial arts fitness training system that is based on the structure of a championship MMA bout. What this means is that Cage Fitness™ will give you a whole body workout over 5 – 5 minute rounds. Learn more...
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KICK BOXING KICK BOXING KICK BOXINGGet in shape, develop coordination, balance and fitness. Have fun while practicing strikes and kicks in a comfortable, light to no contact atmosphere. Learn more...
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SELF DEFENSE/MMA SELF DEFENSE/MMA Self Defense/MMAThis unique 5 unit training system was designed to allow every student to experience the full range of principles and situations that a martial artist may experience. Learn more...
Little Ninjas!
Learn More about Little Ninjas! Fitness, Self Discipline, Concentration, Focus all things we think of when we sign our children up for martial arts. These things can be found in our programs but our primary focus is on realistic self defense. Many programs shy away from this because of safety, making compromises like shadow boxing and point sparring. By using a modified stick fighting program we are able to teach children the complete fundamentals of martial arts without the risk of serious injury and without compromising the martial art.
Cage Fitness!
Learn More about Cage Fitness! Developed by Matt Hughes 9x UFC Welterweight champion Cage Fitness is a complete fitness training system that is based on the structure of a championship Mixed Martial Arts bout. What this means is that Cage Fitness™ will give you a whole body workout over 5 – 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system.
Self Defense/MMA
Learn MoreAbout Self Defense/MMA. This is a comprehensive martial arts training system that can turn an average individual into a martial artist with a strong self defense capability and the foundations needed for a lifetime pursuit. Covering stand up, ground work, realistic self defense, breathing, footwork and practical application this program provides the tools needed for the development of a well rounded fighter and person.
