The 5 Elements system was developed as a way to produce effective martial artists. In order to be effective the student has to own their techniques and learn how to improvise. This is why the 5 Elements training system is a system of training, a way of doing things.

Cage Fitness!

Learn More about Cage Fitness! Developed by Matt Hughes 9x UFC Welterweight champion Cage Fitness is a complete fitness training system that is based on the structure of a championship Mixed Martial Arts bout.  What this means is that Cage Fitness™ will give you a whole body workout over 5 – 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system.

Little Ninjas!

Learn More about Little Ninjas! Fitness, Self Discipline, Concentration, Focus all things we think of when we sign our children up for martial arts. These things can be found in our programs but our primary focus is on realistic self defense. Many programs shy away from this because of safety, making compromises like shadow boxing and point sparring. By using a modified stick fighting program we are able to teach children the complete fundamentals of martial arts without the risk of serious injury and without compromising the martial art.

Self Defense/MMA

Learn More About Self Defense/MMA. This is a comprehensive martial arts training system that can turn an average individual into a martial artist with a strong self defense capability and the foundations needed for a lifetime pursuit. Covering stand up, ground work, realistic self defense, breathing, footwork and practical application this program provides the tools needed for the development of a well rounded fighter and person.